Boxing Classes

Our boxing classes are designed to develop your technique, fitness, and confidence in a structured and supportive environment.

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Each session begins with a dynamic warm-up to increase mobility, elevate your heart rate, and prepare your body for training. You'll then move into technical boxing drills, focusing on key skills such as stance, footwork, movement, defence, and punch combinations.

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As your technique develops, you'll put your skills into practice through partner drills, pad work, and controlled boxing-specific exercises designed to improve timing, accuracy, and coordination.

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The session finishes with boxing-focused conditioning, combining high-intensity rounds, strength exercises, and endurance work to build the fitness, power, and resilience needed for the sport.

Whether you're training for fitness, self-improvement, or competition, our classes will challenge you while helping you progress every week.