<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Elevate Fitness and Combat]]></title><description><![CDATA[Elevate Fitness & Combat is a private, limited-number training facility in Elm Park, offering a more personal training experience without the crowds.
]]></description><link>https://www.elevatefitnesscombat.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 06 Nov 2026 19:15:12 GMT</lastBuildDate><atom:link href="https://www.elevatefitnesscombat.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What's The Most Important Thing To Achieving Your Goals ]]></title><description><![CDATA[I hear you all say, it depends on the goal, and you are right. If your goal is weight loss then nutrition should be top of the agenda,...]]></description><link>https://www.elevatefitnesscombat.co.uk/post/what-s-the-most-important-thing-to-achieving-your-goals</link><guid isPermaLink="false">645a30f850e839f58a09ab5b</guid><pubDate>Tue, 09 May 2023 12:30:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/469672_25f48ecc732f4f0b88b027ecfef90c8c~mv2_d_2048_2048_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tommy Allen</dc:creator></item><item><title><![CDATA[Health &#38; Fitness]]></title><description><![CDATA[As a personal trainer, I believe that health and fitness are essential components of a happy and fulfilling life. Regular exercise, a...]]></description><link>https://www.elevatefitnesscombat.co.uk/post/health-fitness</link><guid isPermaLink="false">64008903199cfd423db4dab0</guid><category><![CDATA[Fitness & nutrition]]></category><pubDate>Sat, 11 Mar 2023 13:39:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/469672_75a3c8bfbc7a413386199da83fbd6899~mv2.jpg/v1/fit/w_731,h_742,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tommy Allen</dc:creator></item><item><title><![CDATA[Do Combat Athletes Need To Jog Regularly]]></title><description><![CDATA[This is a controversial topic and no right or wrong just depends on the person. Boxers and Thai boxers jog most days but do they need to...]]></description><link>https://www.elevatefitnesscombat.co.uk/post/do-combat-athletes-need-to-jog-regularly</link><guid isPermaLink="false">63ff2d3b3de1771d4074b9b6</guid><category><![CDATA[Combat sports]]></category><category><![CDATA[Strength and conditioning]]></category><pubDate>Wed, 01 Mar 2023 12:43:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b9ac78313f394dce9a39ba9ff578043d~mv2_d_5616_3744_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tommy Allen</dc:creator></item><item><title><![CDATA[The JAB boxing vs Thai boxing]]></title><description><![CDATA[One notable difference between the two jabs is the stance used by the fighters. Boxers typically use a narrower and more sideways stance,...]]></description><link>https://www.elevatefitnesscombat.co.uk/post/the-jab</link><guid isPermaLink="false">63f260a82d6a2ed52c43e7c6</guid><category><![CDATA[Combat sports]]></category><pubDate>Mon, 20 Feb 2023 18:58:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/469672_de059d1c5d3341f89611235cf92e36f0~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tommy Allen</dc:creator></item><item><title><![CDATA[Difference between Weight loss &#38; Fat loss]]></title><description><![CDATA[Weight loss and fat loss are related concepts, but they have different meanings. Weight loss refers to a reduction in overall body...]]></description><link>https://www.elevatefitnesscombat.co.uk/post/difference-between-weight-loss-fat-loss</link><guid isPermaLink="false">63ee5bc5b752af4d3cf13ef4</guid><category><![CDATA[Fitness & nutrition]]></category><pubDate>Fri, 17 Feb 2023 17:34:04 GMT</pubDate><dc:creator>Tommy Allen</dc:creator></item></channel></rss>